A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) EMOM For 15 Min Do:
Min 1 – Single Leg Overhead D-Ball Slam x5 ea.
Min 2 – Jump Squat w/rotation x10-12
Min 3 – Kneeling Jump To Vertical Jump x6-8
C) 4 Rounds For Time Of:
20 Pull-ups
15 DB Push Press (50/35)
10 Front Squats (135/95)
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