September 4, 2018 By Leave a Comment

Wednesday 9/5/18

Wednesday 9/5/18

A) Coaches Choice Warm-Up

B) 5 Sets
Clean and Jerk x1.1

*Build to a heavy set

C) For Time:
5-6-7-8
Clean and Jerk @75% of todays heaviest set
70-60-50-40
Double Unders

Filed Under: WOD

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