A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) EMOM For 10 Min Do:
Hang Squat Clean x3 @85-90% of 3RM
C) AMRAP in 4 Min Of:
500 m Row
Max Wall Balls (20/15)
rest 4 min
For Time:
21 Thrusters (95/65)
21 Burpees
15 Power Cleans (95/65)
15 Burpees
9 Thrusters (95/65)
9 Burpees
rest 4 min
For Time:
2 Rounds For Time Of
10 Front Squats (155/105)
20 Games Standard Box Jump (24″/20″)
*3 Scores for this workout. Total wall balls completed for the first section and separate times for your second and third sections.
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