September 15, 2015 By Leave a Comment

Wednesday 9/16/2015

A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility

B) 5 Sets
Push Jerk x5

C) 1 Min Max Front Squat (135/95)
rest 1 min
1 Min Max Pull-up
rest 1 min
1 Min Max Shoulder To Overhead (135/95)
rest 1 min

Filed Under: WOD

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