September 17, 2014 By Leave a Comment

Wednesday 9/17/2014

Strength/Technique: Squat Snatch

EMOM 10
– Squat Snatch + 2 Overhead Squats at 65-70% of 1RM

WOD: For Time
10-9-8-7-6-5-4-3-2-1
– OHS (95/65)
20-18-16-14-12-10-8-6-4-2
– Box Jumps (24/20)

Filed Under: WOD

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