Wednesday 9/17/2014 September 17, 2014 By CFSI Leave a Comment Strength/Technique: Squat Snatch EMOM 10 – Squat Snatch + 2 Overhead Squats at 65-70% of 1RM WOD: For Time 10-9-8-7-6-5-4-3-2-1 – OHS (95/65) 20-18-16-14-12-10-8-6-4-2 – Box Jumps (24/20)
Leave a Reply