September 18, 2013 By Leave a Comment

Wednesday 9/18/2013

Strength

5 Rounds NOT FOR TIME

10 Front Squats 135/95

10 KB Swings 55/35

WOD

Grace

30 Clean and Jerks 135/95

Cash Out

2k Row

http://thumbs.dreamstime.com/x/clean-jerk-20417468.jpg

Filed Under: WOD

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