Happy Birthday Coach Charlie !
A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5
B) Every 2 Min For 20 Min Do:
Power Clean + Front Squat + Clean
C) 3 Rounds For Time Of:
400 m Run
8 Front Squats @70% of 1RM
15 Ring Dips
HIIT – ” ROCKY IV”
AMRAP IN 19 MIN OF:
5 Man Makers
50 Double Unders
5 Balboa Burpees
25 DB Russian Twists
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