Wednesday 9/21/16

Wednesday 9/21/16

A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5

B) Every 90 Sec For 12 Min (8 Sets) Do:

Hang Squat Clean x4 @85-90% of 3RM

C) 3 Sets, Ea. For Time Of:
21-15-9
Wall Ball (20/15)
Burpee
rest 4 min

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