Wednesday 9/23/2015

A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility

B) 5 Sets
Push Press x2 + Push Jerk x4

C) 4 Sets, ea. for time of:
20 Pull-ups
20 Box Jump Overs (24″/20″)
rest 2 min