A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5
B) 5 Sets
Power Clean + Hang Power Clean +Front Squat + Clean
*Build each set
C) For Time
21 Deadlift (255/150)
100 Double Under
20 DB Push Press (50/35)
15 Deadlift
400 m Run
9 Deadlift
100 Double Under
20 DB Push Press
HIIT – “Grander Slam”
EMOM FOR 20 MIN DO :
40 sec max effort Windmill Ball Slams
rest 20 sec
40 sec max effort Slam Ball Push Press
rest 20 sec
40 sec max effort Burpee Ball Slams
rest 20 sec
40 sec max effort Slam Ball Plank Rolls
