A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) Every 2 Min For 12 Min (6 sets) Do:
Hang Squat Clean x5 @85-90% of 3RM
C) For Time:
9-15-21 reps of:
Overhead Squat (95/65)
Pull-up
rest 4 min
For Time:
21-15-9 reps of:
Pull-up
Push Press (95/65)
Leave a Reply