Wednesday 9/30/2015

A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility

B) Push Jerk + Overhead Dip Hold x10 sec x3

C) Every 3 min for 15 min do:
15 Calorie Row
20 Squats
15 Push Press (95/65)