A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility
B) Push Jerk + Overhead Dip Hold x10 sec x3
C) Every 3 min for 15 min do:
15 Calorie Row
20 Squats
15 Push Press (95/65)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility
B) Push Jerk + Overhead Dip Hold x10 sec x3
C) Every 3 min for 15 min do:
15 Calorie Row
20 Squats
15 Push Press (95/65)
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.