September 4, 2013 By Leave a Comment

Wednesday 9/4/2013

Strength:

3 rounds for quality (Do not do for time, form is key)
5kb snatches (left)
5 pistols (left)
5kb snatches (right)
5 pistols (right)

WOD
30-20-10
Air Squats
Knees to elbows
Push-ups
Overhead walking lunge in between rounds (45/25) 2 lengths of turf

Mobility: left to right split 1 min.
Front to back split 1 min (left)
Front to back split 1 min (right)

Filed Under: WOD

Speak Your Mind

*