Wednesday 9/9/2015

A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility

B) 5 Sets
Push Jerk x3 w/ 3 sec pause in catch dip position on each rep

C) 5 Sets
AMRAP in 2:30 min of:
Run 200 m
Max Push-ups
rest 2:30

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