WEDNESDAY 10/2

BASICS

12 minute AMRAP:

3 Burpees

6 Pull ups

9 Squats

CROSSFIT

“Randy”

75 Power Snatches (75,55)

 – Scale the weight as needed

– If you are new to CrossFit, do either 40 reps or 60 reps depending on how long you have been in the program and your experience with snatches

Rest 5 minutes

then:

3 Rounds For Time:

15 Burpees

200 meter sprint

Rest 3 minutes between rounds