frankenstorm!!!
BASICS
“Freddy Krueger”
21-15-9
Kettlebell Swings (73/53)
Burpee Box Jumps
CROSSFIT
SNATCH
in 10 minutes work up to your 1RM (with a running clock)
5-5-3-3-3-1-1
CLEAN AND JERK
in 10 minutes work up to your 1RM (with a running clock)
5-5-3-3-3-1-1
FRONT SQUAT
in 10 minutes work up to your 1RM (with a running clock)
5-5-3-3-1-1
Cash Out:
100 double unders
