THURSDAY 9/20

CROSSFIT:

SKILL: Turkish Get Ups

WOD:

One time through of:

35 Back squats (135/95)

30 Pull ups

25 Overhead Squats (135/95)

 

35 Front Squats (85/65)

30 Pull Ups

25 Overhead Squats (85/65)

 

35 Back Squats (65/45)

30 Pull Ups

25 Overhead Squats (65/45)

 

CROSSFIT:

10-8-6

Deadlifts (345/225)

Muscle Ups

Rest 10 minutes

Then:

“The Navigator”

5 Rounds for Time

15 Power Cleans (115/80)

15 Pull Ups

BASICS:

4 Rounds For Time:

50 Mountain Climbers

25 Sit Ups

CROSSFIT:

STRENGTH:

Back Squat: 3-3-3

Push Press: 3-3-3

Push Jerk: 3-3-3

WOD:

5 Rounds For Time:

200 foot sled push (1.5 x body-weight)

30 double unders