WOD

Strength: Sumo Deadlift
5-3-3-2-2-1

WOD: CrossFIt.com Feb. 23rd Main Site wod  
4 rounds for time
– 10 sumo deadlift High Pulls (95/65)
– 10 Push Press (95/65)
– 20 Back Squats (95/65)

Strength: Overhead Squat 3-3-3-3-3

WOD: 3 Rounds For Time
– 21 Overhead Squats (95/65)
– 15 Ab-Mat Sit Ups
– 9 Chest to Bar Pull ups

Strength: Hang Power Clean 4-4-4-4-4

WOD: 14 Minute AMRAP
– 5 Turf Sprints
– 7 Burpees
– 9 Hang Power Cleans (135/95)

WOD: Open workout 15.1

9 Minute AMRAP
– 15 Toes to Bar
– 10 Deadlifts (115/75)
– 5 Snatches (115/75)
15.1a
1-Rep-Max Clean and Jerk
6-minute time cap

Mobility: Hip and Shoulder Mobility

WOD: 5 Rounds for time
– 10 Hand Release Push Ups
– 30 Double Unders
– 10 Ring Dips
– 30 Double Unders

WOD: With a Partner complete
– 2000m Row as a team
– 150 wall balls (20/14)
– 200 Ab-Mat Sit Ups
**As a team you must complete each movement before moving on to the next. Only one partner working at a time. If your team drops the WallBall before completing all 150 reps you will be required to do a 5 Burpee penalty each time the ball drops.

Strength/Technique
EMOM 8 min
– 5 Power Cleans (155/105)

WOD: AMRAP 3 min
– 20 KBS (55/35)
– 20 Alternating Lunges
– 20 Box Jumps (24/20)
*Rest 1:00 x 4

Strength: Back Squat 3-3-3-3-3

WOD: 12 Minute AMRAP
– 7 Thrusters (95/65)
– 7 Toes To Bar
– 7 Burpees