Monday 10/21/19

Monday 10/21/19

A) Coaches Choice Warm-Up

B) EMOM For 8 Min Do:
Odd – Bent Over DB Reverse Flyes x12
Even – Supinated Barbell Bent Over Row x10

C) AMRAP In 20 Min Of:
30 Kettlebell Swings (Rx 35/25) (Rx+53/35)
15 Box Jump Overs (24″/20″)
20 Shoulder To Overhead (Rx 115/75) (Rx+ 135/95)
10 Box Jump Overs
10 Front Squats (Rx 115/75) (Rx+ 135/95)
5 Box Jump Overs