Monday 2/18/19

Monday 2/18/19

A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Sotts Press x8 ea.
Side Laying Thoracic Rotation x10 ea.
Push-up x3 @5155

B) 5 Sets
Bench Press x4 (Building)
rest 30 sec
Bent Over Banded Row x15
rest 90 sec

C) For Time:
30 Cal Row
20 Thrusters (95)
20 Cal Ski
20 Thrusters
30 Cal Assault Bike