Sunday 10/20/19

Sunday 10/20/19

A) Coaches Choice Warm-Up

B) EMOM For 6 Min Do:
5 Handstand Push-ups
8 Box Jump Overs (24″/20′)
rest 1 min
EMOM For 6 Min Do:
10 Cal Ski Erg
100ft Sled Push (180/135)
rest 1 min
EMOM For 6 Min Do:
10 Strict Pull-ups