Wednesday 7/17/19

Wednesday 7/17/19

A) 2 Sets
Scapular Wall Slides x6 @3131
Banded Face Pulls x12-15
Reverse Walking Lunge x50ft

2 Sets
Squat Broad Jump x6
Double Overhead KB Walk x50ft
Alt. Single Arm Russian Kettlebell Swing x14 (7 ea.)

B) EMOM For 12 Min Do:
Min 1 – Wide Grip Chin Over Bar Hold x10-20 sec
Min 2 – Strict Handstand Push-up x30 Sec Max
Min 3 – Barbell Roll Out x6-8

C) 4 Sets
AMRAP In 3 Min Of:
30 Wall Balls (20/15)
20 Toes To Bar
Max Power Snatch (95/65)
rest 3 min