Monday 1/13/20

Monday 1/13/20

A) 2 Sets
Banded Good Morning x20
Banded Scap Pulls x20
Reverse Lunge + Groiner x6 ea.
+
2 Sets
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5

B) 5 Sets
Hang Squat Clean + Front Squat @32×1 + Hang Squat Clean
*Building

C) AMRAP In 18 Min Of:
70 Pull-ups
60 DB Front Squat (Rx 35/25) (Rx+ 50/35)
50 Cal Row
40 Kettlebell Swings (Rx 53/35) (Rx+ 70/53)
Max Burpees To Plate

*Score total burpees completed