A) Coaches Choice Warm-Up
B) Every 2 Min For 14 Min Do:
5 sec Tempo Snatch Pull + Power Snatch + Hang Squat Snatch
*Building
C) “Rowing Nancy”
5 Rounds For Time Of:
500m Row
15 Overhead Squats (95/65)
January 9, 2020 By Leave a Comment
Friday 1/10/20
