A) Coaches Choice Warm-Up
B) For Total Time:
8 Rounds Of
10 Toes To Bar
10 Push Press (95/65)
10 Box Jump Overs (24″/20″)
*Only 1 athlete can work at a time. Each athlete must complete a full round before the other athlete can start. Each athlete completes 4 rounds.
then do:
8 Rounds Of:
20 Cal Assault Bike
20 Deadlifts (185/120)
*Only 1 athlete can work at a time. You may alternate athletes however you please.
