WOD

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 5 Sets
Hang Clean + Front Squat + Split Jerk @85-90% of C&J

C) For Time
21-18-15-12-9 reps of
Deadlift (185/125)
Games Standard Box Jump (24″/20″)
Pull-up

A) Coaches Choice Warm-up

B) 2 Rounds For Time of:
50 Kettlebell Swings (55/35)
50 Sit-ups
50 Double Unders
50 Squats

A) Coaches Choice Warm-up

B) In Teams of 2 Perform:
For Time:
50 Burpee Box Jump Overs (24″/20″)
25 Clean and Jerks (185/125)
40 Burpee Box Jump Overs
20 Squat Cleans
30 Burpee Box Jump Over
15 Shoulder To Overhead

A) 2 Sets
High Knee x30ft
Butt Kick x30ft
Skip x60ft
Squat Broad Jump x30ft
Dead Hang Pull-up Hold x30sec

B) Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

A) Coaches Choice Warm-Up

B) 5 Sets:
Push Press x5

C) 4 Sets:
Kettlebell Wind Mill x8 Ea. Arm
Overhead Double Kettlebell Sit-up x12
Back Rack Weighted Step-up x5 Ea. Leg

A) 3 Sets
Banded good Morning x20
Gymnastic Kip x10
Roll To Candle Stick x6
PVC Pass Through x10

*https://www.youtube.com/watch?v=umIi_i6zCVA
Roll To Candle Stick

B) AMRAP in 12 min of:
30 Wall Balls (20/14)
30 Toes To Bar
30 Push-ups
rest 5 min

4 Rounds For Time of:
15 Power Snatch (75/45)
50 Double Unders
15 Squats

A) Coaches Choice Warm Up

B) 3 Sets of:
Strict Straight Leg Lift -OR- Toes to Bar x6-8
Ring Dip x5-7 @31×1
Strict Pull-up x10

C) 2 Sets of:
AMRAP in 90 Seconds of:
5 Thrusters (95/65)
5 Pull-Ups
REST 90 SECONDS

AMRAP in 90 Seconds of:
10 Box Jump Overs (24/20)
10 KBS (55/35)
REST 90 SECONDS

AMRAP in 90 Seconds of:
15 Cal Row
Max Hang Squat Clean (185/125)
REST 90 SECONDS

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 3 Sets
Front Squat x2 + Split Jerk x2 @90%

2 Sets
Front Squat x3 + Split Jerk + Front Squat x3 + Split Jerk @80%

C) AMRAP in 12 Min of:
3 Overhead Squats (135/95)
3 Burpee Over Bar
6 Overhead Squats
6 Burpee Over Bar
9 Overhead Squat
9 Burpee Over Bar
etc…
Climb the ladder as high as possible.
**Score total reps completed